Garlic is known by many Asian’s as the ‘fruit of Life ‘ and it is very rich in Antioxidant.
Antioxidants is a substance such as vitamin C or vitamin E that helps your cells fight against free radicals. Garlic is scientifically proven to be effective in treating hypertension or cardiovascular diseases.
Garlic is a common ingredient in every kitchen. In ancient times Garlic was valued for its numerous health benefits. Our ancestors were using garlic. Some Egyptians are buried with garlic when they are dead. Garlic is commonly used to treat conditions related to the heart and blood system. It contains number of chemical compounds that can treat conditions including; high blood pressure, cholesterol (LDL).Garlic supplements are effective in reducing bad cholesterol (LDL).
4 HEALTH BENEFITS OF GARLIC – FRUIT Of LIFE
1. CARDIOVASCULAR HEALTH
Garlic and it’s preparation have been used in ages for treating and preventing of cardiovascular diseases in ancient times. Garlic contains chemical compounds which reduce bad cholesterol (LDL). Garlic contains chemical compounds like ‘Diall l trisulfide. and allicin which have been shown to reduce bad cholesterol. Garlic is good for people with hypertension or high blood pressure. A study was done on 23 patients all with high cholesterol 13 of them had high blood pressure they were divided into two groups. They took garlic extracts supplements for four months and were regularly checked for blood lipid parameters as well as kidney and liver functions. At the end of four months the research concluded the Garlic extract supplementation includes;
I. Blood lipid profile
II. Strengthens blood antioxidant potential
III. Reduce in systolic and diastolic Blood pressure
IV. Garlic decreases oxidative free radical damage in the body.
2. GARLIC IS GOOD FOR GUT HEALTH
Garlic is good for gut health. Garlic contains billions of good bacteria that helps in digestion important for a healthy gut. If you don’t take proper diet or if you are taking certain medications like antibiotics the levels of good bacteria in the gut decreases and leads to poor digestion,stomach bloating and diarrhea.
List of foods that helps in growth of good bacteria.
Are microorganisms that are beneficial to health and wellbeing. Probiotics are normally used to treat digestive issues, vaginal thrush and urinary tract infection. Foods rich in probiotics include;
1.Yogurt which contains lactobacillus acidophilus
Garlic is a very good example of prebiotic.
Are compounds which include the growth of beneficial micro organisms like bacteria and fungi in our gut. Garlic is naturally high in inulin a type of non-digestible carbohydrate or functional fiber,that frees the good bacteria in your digestive system. Garlic acts as a fuel for the bacteria to do their job better which makes your gut functions better. Garlic promotes the growth of friendly bacteria and prevents disease promoting bacteria.
3. GARLIC IS GOOD FOR BRAIN HEALTH
Garlic has potent antioxidants and anti inflammatory properties that promotes brain health. Garlic is also effective against neurodegenerative diseases like Alzheimer’s and dementia. Garlic has very good antibiotic properties. Allicin exhibits anti bacterial activity against bacteria. Garlic also contain another chemical known as ‘AJOEN’ which is very helpful in fighting fungal infections like ringworm,jocks itch and athletes foot.
4. GARLIC IS GOOD BLOOD PURIFIER
Blood is responsible for transporting oxygen,hormones,fat and other cells to your immune system which cleanses your body system and further keeps it moving. Detoxification on process boost the immune system including the skin and regulates healthy system. Garlic has long been known for it’s healthy benefits. Garlic is also good for detoxifying the body. Garlic contains anti viral, anti bacterial and antibiotic properties. Garlic also contains allicin which increases the white blood cells to fight against toxins.