Turmeric can be found in many supermarket and it is full of antioxidants. It provides a wealth of nutrients and can help to improve your health in a whole host of different ways. The plant is mostly common in Asia and some people refers to it as the golden spice..
Turmeric is a natural spice that is produced from the turmeric plant. What makes turmeric so nutritious is it’s active ingredient. Turmeric contains antioxidants and anti inflammatory properties. Antioxidants helps your cells to fight against free radicals(diseases and infections). Curcumin is the most active ingredient in turmeric. Curcumin is rich in anti inflammatory, antibacterial and antioxidant properties.
Turmeric is rich with curcumin. Lots of studies have shown that turmeric prevents diseases like cancer, hypertension, arthritis, Alzheimer’s disease, and dementia. Many people don’t know that turmeric improves liver function. This is a great news for people with liver conditions. Turmeric is effective for patients with high cholesterol(LDL).Turmeric is contains high amount of antioxidants. Turmeric has been known for thousands of years, used in Ayurvedic medicine for thousands of years.
Ayurvedic is a type of alternative medicine. Turmeric is actually a very strong antioxidant and powerful anti inflammatory properties. If you are looking for a dietary supplement make sure it has curcumin in it. Turmeric is better absorbed with black pepper which helps to increase the absorption of curcumin. Turmeric has been proven to be very beneficial for the skin which keeps the skin moisturized and healthy. Apply turmeric on your face to make your face look bright.
1. MEDICINAL COMPOUNDS
Turmeric contains powerful medicinal compounds with very powerful medicinal purposes. Turmeric contains something called curcumin. Curcumin contains anti microbial, anti inflammatory, antibacterial and antioxidant properties.
2. NATURAL ANTI INFLAMMATORY
Curcumin which is in turmeric has been shown to have natural anti inflammatory properties which fights against inflammations in the body.
3. INCREASES ANTIOXIDANT PROPERTIES
Turmeric is rich in antioxidants, this is important for releasing toxins inside your body.
Turmeric improves brain function.
This is important for people who suffers
from dementia and Alzheimer’s disease.
5. DECREASED RISK OF HEART DISEASE
We know that turmeric has anti inflammatory properties and it helps in proper circulation of blood in the heart.
6. ANTI-CANCER PROPERTIES
This might be important for the prevention of cancer. Turmeric plays a role in the prevention of cancer.
7. ARTHRITIS PATIENTS RESPOND WELL
This is because arthritis is a joint issue. We all know that turmeric contains anti inflammatory properties,
8. CONTAINS ANTIDEPRESSANT PROPERTIES
Recent research shows that 60 participants who participated in a study in a supplementation with turmeric responded well.